Welcome to Recipe for Wellbeing Coaching

It is quite difficult to make the diet and lifestyle changes required to live a healthy life… It is almost impossible to do it on your own.

“How challenging is it for you to stop eating the foods you love even when you know they are not good for you?”

For me, it was super challenging. It took years, and many detours. I wanted to get to the root causes of my severe addiction to sugar, and I had to find a way to come into balance.

There was a lot of experimenting and education, and it eventually led me to the gut microbiome, the place in our body that is absolutely central to the health of the rest of our being.

I developed simple practices that created amazing results in my overall health. I am now guiding people who have the desire to improve their health, life and wellbeing, helping them conquer food cravings, addictions, excessive stress and gut challenges.

The best part of this journey? You don’t have to stop eating the foods you love! (caveat here: processed foods do not apply nor do visits to fast-food restaurants!)

Please click the button below to book a free conversation with me.

Watch video above to learn more about my three month one-on-one coaching program.

The most important thing I tell myself and my clients regularly is to be kind to yourself along the road to balance.

An Afternoon in Sugar Hell

I once had a catering business serving corporate aviation. The workload varied from day to day, which made the busy days quite stressful. One particularly challenging afternoon was so busy that I hadn’t found the time to eat (very ironic for a chef working in a kitchen!). I was hungry and running out of steam, so I started “fueling up” with sweet foods. Within a span of four hours, I wolfed down six chocolate mousses, 4 portions of rice pudding, and an entire linzer torte large enough to feed 8 people!!

Needless to say that the whole “fueling up” strategy failed miserably when I felt so sick later in the day that I had to lie down with the most massive headache I had ever experienced!

It took me decades to unravel (still am to this day) my complicated relationship with sugar, eating, and numbing myself. It wasn’t really until in my early fifties when I started to feel the effects of my addiction on my body that I truly started to look deeper at the root causes.

I can help you...

…be less stressed
… know with confidence what is best for you to eat
… happy living with a healthy gut
… nourished by foods instead of being depleted by them
…be comfortable with your weight

…be less stressed

Learn easy and accessible practices that will help you deal with a world that has become too fast, too complex, too competitive and too unpredictable.

… know with confidence what is best for you to eat

“What should I eat?” – erase that sentence for good from your vocabulary and discover which foods work for you and which do not. Notice how your food and lifestyle choices make you feel and pick what makes you happiest.

… happy living with a healthy gut

Have a healthy and balanced gut microbiome and be amazed at what happens to your overall health! Your brain and your heart live in your gut. Be good-hearted by learning to care for it all!

… nourished by foods instead of being depleted by them

Eat nourishing food, it tastes so much better!

Know what truly nourishing foods look like and where to find it.

…be comfortable with your weight

Befriend food and it will befriend you!

…be less stressed?
…know what to eat?
…live with a healthy gut?
…eat nourishing food?
…be more comfortable with your weight?

…be less stressed?

Learn easy and accessible practices that will help you deal with a world that has become too fast, too complex, too competitive and too unpredictable.

…know what to eat?

“What should I eat?” – erase that sentence for good from your vocabulary and discover which foods work for you and which do not. Become aware of how your food and lifestyle choices make you feel and pick what makes you happiest.

…live with a healthy gut?

Have a healthy and balanced gut microbiome and be amazed at what happens to your overall health! Your brain and your heart live in your gut. Be good-hearted by learning to care for it all!

…eat nourishing food?

Eat nourishing food, it tastes so much better!

Know what truly nourishing foods look like and where to find it.

…be more comfortable with your weight?

Befriend food and it will befriend you!

One-on-One Coaching

The most important thing I tell myself and my clients regularly is to be kind to yourself along the road to balance.

Months

One Zoom Call a week, up to 45 minutes (up to 75 minutes for EFT Session) for three weeks, followed by one integration week
Approximately 3 months
Road Block-Neutralizing EFT/Tapping sessions
One “Kitchen Review” Session* (up to 3 hours)
One “Shop For Nourishment” Session** (up to 3 hours)

Popular

$ 39

99 Per Month

15 Accounts
100 GB Space
1 Domain Name
500 GB Bandwidth

Frequently Asked Questions

Most frequent questions and answers

Can I edit the files ?

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One on one Weekly Calls

Up to 90 minute session a week via Zoom.

Kitchen Review

A winemaker once told me: “It’s impossible to end up with a good wine if you start with shitty grapes!” Same goes with food. When cooking, more than half the job is done when you start with good quality ingredients.

So, in this session, we look at the food products in your refrigerator, freezer and pantry and sort out the ones that will be the base for great dishes supportive of great health and the ones that won’t.

Shop for Nourishment

There is a huge difference taste-wise and nutrition-wise between food products bought at your average supermarket and the ones sourced at your local farmer’s market or in stores featuring local ingredients!

I’ll show you where to find the best stuff and how to shop for the truly healthy brands when we go to your local Farmer’s market and health-oriented grocery store (like Erewhon, Santa Monica Coop in LA; Whole Foods or equivalent elsewhere).

Private Cooking Class

A fun and lighthearted session where you get to have your very own cooking show in your kitchen!

This is a hands-on experience facilitated by a professional Chef with decades of high level experience (yours truly!) where you’ll learn how to make awesome healthy food for a party you can then throw later for family and friends.

Testimonials

“It’s one thing to know the facts about health and wellness. That’s important, but it’s a product of your teacher’s or coach’s brain. Yves Vacheresse adds the more important other part: The innate humanity of the body. Few have it. Yves does.”

Welcome to Recipe for Wellbeing Coaching

It is quite difficult to make the diet and lifestyle changes required to live a healthy life… It is almost impossible to do it on your own.

“How challenging is it for you to stop eating the foods you love even when you know they are not good for you?”

An Afternoon in Sugar Hell

I can help you...

One-on-One Coaching

“Jumpstart” Package

Team

Frequently Asked Questions

Most frequent questions and answers

Can I edit the files ?

Is it Layered ?

How can I edit the masks ?

What do I need to open the files ?

How can I edit smart objects ?

Is the font free ?

One on one Weekly Calls

Kitchen Review

Shop for Nourishment

Private Cooking Class

Testimonials

Say Hello!

Connect

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