Welcome to Your Recipe for Wellbeing
I don’t know about you but for me, everything looks different when I have the energy to meet the day. Everything feels more joyful, and looks brighter!
How is it for you? How do you meet most days energy wise? Do you run out of gas? Would you like to experience sustained energy?
I can help. For me, there is no substitute for being awake, aware and having energy no matter what time of the day it is! I am here to offer you a recipe for wellbeing that will help you accomplish just that.
Book a free consultation with me below.
- …be less stressed?
- …know what to eat?
- …live with a healthy gut?
- …eat nourishing food?
- …be more comfortable with your weight?
Learn easy and accessible practices that will help you deal with a world that has become too fast, too complex, too competitive and too unpredictable.
“What should I eat?” – erase that sentence for good from your vocabulary and discover which foods work for you and which do not. Become aware of how your food and lifestyle choices make you feel and pick what makes you happiest.
Have a healthy and balanced gut microbiome and be amazed at what happens to your overall health! Your brain and your heart live in your gut. Be good-hearted by learning to care for it all!
Eat nourishing food, it tastes so much better!
Know what truly nourishing foods look like and where to find it.
Befriend food and it will befriend you!
- …be less stressed?
- …know what to eat?
- …live with a healthy gut?
- …eat nourishing food?
- …be more comfortable with your weight?
Learn easy and accessible practices that will help you deal with a world that has become too fast, too complex, too competitive and too unpredictable.
“What should I eat?” – erase that sentence for good from your vocabulary and discover which foods work for you and which do not. Become aware of how your food and lifestyle choices make you feel and pick what makes you happiest.
Have a healthy and balanced gut microbiome and be amazed at what happens to your overall health! Your brain and your heart live in your gut. Be good-hearted by learning to care for it all!
Eat nourishing food, it tastes so much better!
Know what truly nourishing foods look like and where to find it.
Befriend food and it will befriend you!
One on One Wellbeing Coaching
Hi, I am Yves Vacheresse, a professional French-trained Chef and Wellbeing Coach from Lyon, France.
I will coach you on how to raise your awareness and make more appropriate choices so that you can bring more health and vitality into your life. My program includes:
One on one Weekly Calls
Kitchen Review
A winemaker once told me: “It’s impossible to end up with a good wine if you start with shitty grapes!” Same goes with food. When cooking, more than half the job is done when you start with good quality ingredients.
So, in this session, we look at the food products in your refrigerator, freezer and pantry and sort out the ones that will be the base for great dishes supportive of great health and the ones that won’t.
Shop for Nourishment
There is a huge difference taste-wise and nutrition-wise between food products bought at your average supermarket and the ones sourced at your local farmer’s market or in stores featuring local ingredients!
I’ll show you where to find the best stuff and how to shop for the truly healthy brands when we go to your local Farmer’s market and health-oriented grocery store (like Erewhon, Santa Monica Coop in LA; Whole Foods or equivalent elsewhere).
Private Cooking Class
A fun and lighthearted session where you get to have your very own cooking show in your kitchen!
This is a hands-on experience facilitated by a professional Chef with decades of high level experience (yours truly!) where you’ll learn how to make awesome healthy food for a party you can then throw later for family and friends.
Sometimes, knowing what to eat and how to eat is not enough to lighten your load. You may need to go beyond food.
In addition to helping you with food and eating, I can help you create a routine on your wellbeing journey sharing the practices of EFT/tapping, meditation, yoga, and conscious breath. (Hover over photos below for further information)
Let me help you with the ingredients essential for a life of wellbeing!
And together we will improve your eating and your habits so that you can feel more vibrant, more optimistic, and have a greater zest for your life!
One on One Wellbeing Coaching
Three Month Program
- 9 Sessions One on One Weekly Zoom Calls (up to 90 minutes)
- 1 Session Kitchen Review (up to 3 hours)
- 1 Shop For Nourishment (up to 3 hours)
- 1 Private Cooking Class (up to 4 hours)
- Regular Telephone Check-ins for Support
- Unlimited email and text access (responses to texts will be M - F 9:00am-6:00pm PST)
Six Month Program
- 19 Sessions One on One Weekly Zoom Calls (up to 90 minutes)
- 2 Session Kitchen Review (up to 3 hours)
- 2 Shop For Nourishment (up to 3 hours)
- 2 Private Cooking Class (up to 4 hours)
- Regular Telephone Check-ins for Support
- Unlimited email and text access (responses to texts will be M - F 9:00am-6:00pm PST)
